Flab to Fab: Week One
I am now approximately twenty pounds away from my goal weight and I am working as hard as I possibly can to get back where I once was. No one is going to tell me that it is impossible for me to get back to my 18% body fat weight. I am going to do it. Period.
For the month of January I am slowly acclimating myself to my new/old pre child eating and exercise plans. I allow myself 1700 calories a day, I do not drink alcohol, I do not eat candy, I quit my Starbucks/Dunkin Donuts habits cold turkey, and I have been riding my tri bike on a trainer and doing pilates while the kids nap. Easy enough.
My goal is to lose four pounds this month. I will not weigh in every week because I am little and it takes me longer to lose weight. It would be discouraging to step on a scale once a week and see barely a pound lost. I am hopeful that if I weigh in monthly I will be happier with the results and feel more motivated to continue.